What is a Sound Bath?
Sound baths use various instruments to create an experience where participants are “bathed” in sound generated by various instruments, such as crystal singing bowls.
Unlike traditional instrumental music, the resulting sounds are typically unstructured and without melody; allowing your mind to focus only on the sonorous vibrations produced by each note.
Participants often listen to sound baths while laying or sitting on a yoga mat, and are encouraged to remain focus on the sounds produced by the singing bowls. The result is an experience that can be extremely soothing and relaxing. In fact, observational studies have shown that there may be wellness benefits to sound baths, including decreased tension and decreased physical pain, as well as a positive impact on mood.