Energize Your Body & Mind with this 30-Minute Yoga Flow

Need an afternoon pick-me-up? Or, are you looking to start your day off on an energized note? Look no further than this 30-minute energizing Yoga flow!

Join yoga teacher and Phyllicia Bonanno for an energizing 30-minute yoga flow class, brought to you by Yogi and Popsugar Fitness.

Inspired by Yogi® Sweet Tangerine Positive Energy tea, this yoga flow session is the perfect way to begin your morning – or, to power up your afternoon – with movements to uplift your spirit. You’ll end this session feeling strong, centered, and smiling.

Grab your mat and click through to the yoga flow video below, and let’s get started!