Awaken Your Body & Mind With This Energizing Yoga Flow
Feeling sluggish?
Have you ever noticed how hot, humid days can sometimes leave us feeling stiff and lethargic?
If your body has felt a little less lively this summer, join us in taking this energizing yoga flow class, led by Phyllicia Bonanno!
This energizing yoga flow class is designed to bring warmth and energy to fatigued muscles through gentle stretching and twisting postures.
To further energize your body and mind, follow this flow class with a cup of Yogi Spicy Hibiscus Blossom Positive Energy tea.
This Energy tea is blended with Hibiscus, a floral used by herbalists for its cooling properties, and ability to increase blood flow to the skin’s surface. This causes pores to dilate, which in turn cools the surface of the skin – perfect for cooling down on hot, humid summer days.
More About This Practice From Phyllica Bonanno
To share this yoga practice, we partnered with Phyllicia Bonanno, a yoga instructor who also practices sound therapy and shares meditative sound bath videos on her Instagram. About this yoga flow, she notes:
“I love starting my day with yoga. It helps me to kick it off with the right start by moving my body and calming my mind. Together with @yogitea Spicy Hibiscus Blossom Positive Energy tea, I feel energized and ready to take on anything that may come my way today.”
“Yogi Spicy Hibiscus Blossom Positive Energy tea is a combination of Organic Assam Black tea, Guayusa Leaf, and Organic Green Tea leaf to help energize your body and mind, and keep you going during the day. Plus, the addition of Hibiscus Flower, warming Cinnamon, spicy Cayenne Pepper, and notes of Peach make it tasty, too!
Try this energizing mini flow:
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Seated Stretch
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Cat-Cow Pose
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Downward-Facing Dog (pedal it out)
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High Lunge
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Twisted Lunge
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Upward-Facing Dog
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Camel Pose
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For a longer practice, repeat this series 3-5x, and/or hold each pose for 3-5 breaths.
Finally, finish your yoga practice with a cup of Yogi Spicy Hibiscus Blossom Positive Energy tea!
