Have you ever noticed how hot, humid days can sometimes leave us feeling stiff and lethargic?
If your body has felt a little less lively this summer, join us in taking this energizing yoga flow class, led by Phyllicia Bonanno!
This energizing yoga flow class is designed to bring warmth and energy to fatigued muscles through gentle stretching and twisting postures.
This Energy tea is blended with Hibiscus, a floral used by herbalists for its cooling properties, and ability to increase blood flow to the skin’s surface. This causes pores to dilate, which in turn cools the surface of the skin – perfect for cooling down on hot, humid summer days.