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Yoga to Invite Tranquility

Sit cross-legged or in a chair with feet flat. Rest your right elbow on right knee. Lean your right cheekbone on the palm of your right hand. Close your eyes and relax for 1 to 3 minutes. Read More

Yoga to Set Your Tension Free

Sit cross-legged or in a chair with a straight spine. Place hands on your knees with your arms straight. Breathe long and deep and consciously. Understand your breath is for your being. Hold the pose for 3 minutes. Read More