Sit up straight, breathe in deeply and relax. Move your shoulders forward in large circles for thirty seconds to a minute, all the time breathing slowly and deeply. Then roll your shoulders backward for thirty seconds to a minute, while maintaining the same rhythm of breathing. Read More
Stand with feet parallel. Inhale and draw your tailbone under, engaging the navel. Stretch arms above your head and lengthen the space between your vertebrae as you slowly lean backward. Be sure to actively work your legs and extend your back. Breathe deeply and relax into the pose. Read More
Sit back on your heels and place your forehead on the ground. Have your arms by your sides, near the ankles, with the palms up. Allow the shoulders to relax. Continue for 1 to 3 minutes. Read More
