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Yoga for a Graceful Glow

Sit on heels, then lay back on the ground. Have your hands in a basket resting on your belly, directly over the navel point. Take short quick breaths for 1 to 3 minutes. Read More

Yoga for Youthfulness

Knees up, cross your left leg over your right, bring both knees down to the left side. Keep your shoulders on the ground. Use long, slow, deep breathing. Continue for 1 to 3 minutes. Read More

Yoga to Revive Yourself

Sit comfortably cross-legged. Bring your hands on your shoulders, fingers in front and thumbs in the back. Inhale and twist your torso left and then exhale and twist your torso right. Keep chest up high and let head travel with the shoulders. Continue for 1 to 3 minutes. Read More

Yoga for Purification

Sit with legs straight in front of you. Hold hands under your knees and roll onto back keeping your knees straight. Then roll forward bringing your head to your knees. Hold the pose for 2 minutes. Read More

Yoga to Feel the Energy of Youth

Sit cross-legged or in a chair. Interlock fingers to create a basket and straighten elbows. Inhale and raise arms up, exhale and lower arms down in wood-chopping motion. Continue for 1 to 3 minutes. Read More