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Yoga to Uplift Your Spirit

Sit cross-legged or in a chair with spine straight and feet flat. With eyes gently closed, inhale through your nose in four even sniffs and exhale in one long breath. Use your complete lung capacity and keep breaths smooth. Read More

Yoga for Contentment

Stand up straight, close your eyes and relax. Breathe long and deep, feel every tension in your body and consciously let it go. Sway from side to side, dance and gently move every part of your body. If you have soft music, let it play in the background. Continue for… Read More

Yoga for Cheerful Well-Being

Lie on your back and place your hands under buttocks. Begin a bicycling motion, keeping legs in the air. Move feet in big circles and continue for 1 to 3 minutes. Then, take a few deep breaths and relax. Ahhhhh. Read More