Lie on your back and place your hands under buttocks. Begin a bicycling motion, keeping legs in the air. Move feet in big circles and continue for 1 to 3 minutes. Then, take a few deep breaths and relax. Ahhhhh.
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Lie on your back and place your hands under buttocks. Begin a bicycling motion, keeping legs in the air. Move feet in big circles and continue for 1 to 3 minutes. Then, take a few deep breaths and relax. Ahhhhh.