Sit back on your heels and place your forehead on the ground. Have your arms by your sides, near the ankles, with the palms up. Allow the shoulders to relax. Continue for 1 to 3 minutes.
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Sit back on your heels and place your forehead on the ground. Have your arms by your sides, near the ankles, with the palms up. Allow the shoulders to relax. Continue for 1 to 3 minutes.