Standing straight with arms relaxed at your side, inhale and lift right knee up as close to chest as possible, exhale and lower your knee down. Repeat this motion with your left knee and continue marching in place for 1 to 3 minutes.
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Standing straight with arms relaxed at your side, inhale and lift right knee up as close to chest as possible, exhale and lower your knee down. Repeat this motion with your left knee and continue marching in place for 1 to 3 minutes.