Sit cross-legged or in a chair with a straight spine. Place hands on your knees with your arms straight. Breathe long and deep and consciously. Understand your breath is for your being. Hold the pose for 3 minutes.
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Sit cross-legged or in a chair with a straight spine. Place hands on your knees with your arms straight. Breathe long and deep and consciously. Understand your breath is for your being. Hold the pose for 3 minutes.