Sit cross-legged or in a chair with spine straight and feet flat. With eyes gently closed, inhale through your nose in four even sniffs and exhale in one long breath. Use your complete lung capacity and keep breaths smooth.
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Sit cross-legged or in a chair with spine straight and feet flat. With eyes gently closed, inhale through your nose in four even sniffs and exhale in one long breath. Use your complete lung capacity and keep breaths smooth.