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Yoga to Let It All Go

Lie flat on your back. Arms are by your sides, palms up. Eyes are gently closed; breath is soft and normal. Totally and completely relax. Continue for 3 to 11 minutes. Read More

Yoga to Bring Peace of Mind

Sitting cross-legged, rest your right hand on your right knee. Block your left nostril with your thumb. Breathe slowly and deeply through your right nostril only, eyes closed. Focus on your breath for 3 minutes. Sit up straight, take a few deep breaths and relax. Read More

Yoga for Serenity

Sit crossed legged or in a chair with a straight spine. Close your right nostril with your right thumb and breathe through your left nostril. Hold the pose for 3 minutes. Read More

Yoga for Clarity of Mind

Lie flat on your stomach with arms by your sides, palms up. Turn the head to the side. Eyes are gently closed; breath is soft and normal. Totally and completely relax. Read More