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Green tea is made from the unfermented leaves of Camellia sinensis, the same plant that gives us black and oolong teas. All teas from Camellia sinensis supply antioxidants, but because green tea is the least processed, it is said to contain the most antioxidant polyphenols, which are responsible for its many health benefits.

Cinnamon Bark comes from a small evergreen tree that is native to Sri Lanka. Cinnamon is a pungent, sweet and hot spice that can warm and invigorates the body and support function of the respiratory and digestive systems. It can also help to promote circulation to the joints and support immune function.

Black tea is made from the unfermented leaves of Camellia sinensis, the same plant that gives us Green and Oolong teas. As all true tea comes from the leaves of the Camellia sinensis plant, black tea is made by allowing the leaf to fully oxidize. During this process, chemical reactions cause the leaf to turn brown and create the characteristics that black tea is known for, often described as full-bodied, bold, and brisk.

Ashwagandha root (Withania somnifera) comes from the Ashwagandha plant; a small shrub that is a relative of tomatoes and potatoes. Native to India and North Africa, Ashwagandha is traditionally used to support stress tolerance, performance and endurance.

While Ashwagandha is often called "winter cherry" and “Indian Ginseng”, this adaptogen is unrelated to the true Ginsengs, though it appears to share their many properties and actions; including its use as a stress-supporting herb.

In Ayurveda, Ashwagandha is considered a “grounding” herb, one that nourishes and regulates metabolic processes. As such, Ashwagandha is often used to support anxiety and stress relief, as well as to support positive moods. Additionally, Ashwagandha is also often used in Ayurveda as a tonic for men, as it may have positive effects on male reproductive health and is thought to mimic the effects of testosterone.

See Green Tea Leaf

Stevia is a genus of about 240 species of herbs and shrubs in the sunflower family native to subtropical and tropical South America and Central America. The leaf is used primarily as a sweetener in South America. Locals there use it as a substitute for sugar for those who can't use sugar. Various glycosides, including stevoside - which is about 100 to 200 times sweeter than sugar - provide the sweetness. It is widely used as a non-sugar sweetener in other areas of the world, particularly in Japan.