Support Healthy, Glowing Skin from the Inside-Out
Learn More About Supporting Healthy, Glowing Skin from the Inside-Out
With these Ayurvedic Practices and Yogi Teas
The condition of your skin can provide a great deal of insight into the overall health and wellness of your body. According to Ayurveda, the skin is made up of six layers – layers that are located deep within your body, as well as the layers that serve as a protective barrier between your body and the environment. The condition of these layers can be negatively impacted by diet and other lifestyle choices.
To promote healthy skin from the inside-out, look to natural methods of support, such as:
Avoiding greasy, fried, and pungent foods as well as alcohol to soothe the Pitta dosha
Avoiding activities like smoking and prolonged exposure to the sun
*Using herbs and botanicals traditionally used to promote skin health
Drinking herbal teas is a great way to incorporate skin-friendly herbs and botanicals into your skincare regimen. Hibiscus Flower and Rose Petal, found in Yogi Soothing Rose Hibiscus Skin DeTox tea, are both traditionally used in Ayurveda to support skin health, particularly for their soothing and cooling properties.
In contrast, warming spices like Cinnamon Bark can also support skin health. This spice pairs with soothing Hibiscus Flower in our Spicy Hibiscus Blossom Positive Energy tea, making it another excellent tea for supporting skin health from the inside out.